Lacey Engineer Wins State Excellence Award

first_imgFacebook120Tweet0Pin0Submitted by SCJ AllianceQuoting Aristotle, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”And that habit of excellence, cultivated over his decades-long career as an engineer, has earned Scott Sawyer a prestigious award from the state’s American Public Works Association (APWA).Scott Sawyer was presented the Roy Morse Award for outstanding technical and professional accomplishments in public works by the Washington state chapter of APWA. Photo courtesy: SCJ AllianceScott, a principal at SCJ Alliance, was presented the Roy Morse Award for outstanding technical and professional accomplishments in public works by the Washington state chapter of APWA. As the APWA state winner, he will now be considered in the National Top 10 Public Works Leaders of the Year Award.A graduate of California Polytechnic State University, Scott moved to Washington 17 years ago and has been in the industry for more than 25 years. “The opportunity to serve is what drives me,” Scott shared. “In my profession, I get to serve people, communities and my colleagues, all in the context of solving problems.” His work on the Port Townsend sidewalk tunnel reconstruction and downtown streetscape is a standout example of both his engineering acumen and people skills, and he considers it the most rewarding project of his career. “I was fortunate to develop a close relationship with the downtown merchants,” he said. “Working with them during design and construction ensured we followed through on our commitment to keep them viable during and after the project. I’m proud of both the friendships made and the work we did to refurbish the downtown core, while preserving its unique charm and historical significance.” From left: Kirk Holmes, Director of Central Washington Services at Perteet, Inc. , Scott Sawyer, transportation design manager at SCJ Alliance, and Debbie Sullivan, deputy director of Public Works for the City of Olympia. Photo courtesy: SCJ Alliance.When Scott heard the news of the APWA award, he said he was blown away …but his colleagues were not. “The people who do this work every day see Scott as a mentor and a leader in the field. This award honors his contribution not just to the work, but to the people who work alongside him,” said SCJ President Perry Shea. “There’s something special about being recognized by your peers.”SCJ is a nationally-recognized, multidisciplinary consulting firm specializing in civil engineering, transportation planning and design, environmental and urban planning, landscape architecture and design, and public outreach. The company, celebrating a 10 year anniversary this year, has grown steadily from three employees in one location, to a dynamic team of more than 80 employees in five locations: Seattle, Vancouver, Lacey, and Wenatchee, Washington and Denver, Colorado. The privately-held, majority women-owned firm recently expanded into the Seattle-area market and is the recipient of two top places to work awards in the last 12 months.last_img read more

Thurston County Nominated for SportsEvents Magazine’s 2018 Readers’ Choice Awards

first_imgFacebook6Tweet0Pin0Submitted by Experience Olympia & BeyondThurston County’s Sports Commission (Experience Olympia & Beyond) has been nominated for SportsEvents Magazine’s 2018 Readers’ Choice Awards. The awards recognize destination marketing organizations, host cities and sports venues who have hosted sports events that exceeded expectation.Great Northwest Athletic Conference Basketball Championships at Saint Martin’s University. Photo courtesy: Experience Olympia & BeyondThe news comes after a successful year of hosting the Great Northwest Athletic Conference’s (GNAC) basketball and softball championships for the second year in a row and helping to bring the Northwest Athletic Conference’s (NWAC) cross country championships to the region this weekend at Saint Martin’s University. Experience Olympia & Beyond, along with the help of local sports facilities, support sporting events by assembling bid packages, providing hospitality, sponsorships and referrals to local businesses.“We are honored to be one of five destinations in Washington State nominated for this award as it highlights the great collaboration and excellent sports venues we have in the region. Our team is working hard to bring even more sports events to Thurston County,” said Shauna Stewart, executive director of Experience Olympia and Beyond.SportsEvents Magazine Readers’ can vote here for their favorite destination in each state. Winners will be recognized with a Readers’ Choice Award and featured in the January 2018 issue. Voting ends Friday, November 10 at 10:00 a.m.last_img read more

Penrose & Associates Physical Therapy: Solutions to Pain and Alternatives to…

first_imgFacebook7Tweet0Pin0Submitted by Penrose & Associates Physical TherapyOne hundred-thirty people die every day from Opioid overdose and 2 million people a year have an Opioid use disorder. We need to engage in meaningful conversations about pain!Jennifer Penrose. Photo courtesy: Penrose & Associates Physical TherapyThere are real options for pain management besides pain killers and injections: CBD & other natural supplements, TENS units, acupuncture, meditation, yoga, physical therapy, massage therapy – just to name a few!Did you know that if you have chronic pain 6 months or longer your brain does start to change? In fact, this will sound odd but neuroscience research shows that the brain loses the ability to discriminate between right and left (called left right discrimination). In fact you can go to Graded Motor Imagery and test your own ability to discriminate left vs right. If you cannot get the answers accurate in 2 seconds and less than 80 percent accuracy the pain is starting to make some changes in your brain. This is something we can help with in physical therapy. Working on right left discrimination will decrease your pain and start to help with “re-setting” nerve pathways.Another successful method is a TENS (transcutaneous electrical nerve stimulation) unit.  The electrodes applied to your skin send electrical impulses along nerve pathways. These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the spinal cord and brain. The same electrical impulses also stimulate the body to produce natural pain relievers called endorphins. We can show you how to use a portable TENS unit safely and effectively.We believe in giving people options for pain management and we also want to help problem solve movements/activities that hurt and give you tips on how to move with less pain.  It is amazing when you learn the right exercises and how to move with less stress to the joints how much better you feel!  We are here to listen to what you want and find multiple approaches to solve that with you.CBD oil can help alleviate pain without creating dependency. Photo courtesy: Penrose & Associates Physical TherapyWhat is CBD? Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants but it does not cause the “high” feeling often associated with cannabis. That feeling is caused by tetrahydrocannabinol (THC), a different type of cannabinoid.How does CBD work? Everyone has a cell-signaling system known as the endocannabinoid system (ECS). CBD interacts with a core component of the ECS — endocannabinoid receptors in your brain and immune system.  Receptors are tiny proteins attached to your cells. They receive signals, mostly chemical ones, from different stimuli and help your cells respond. This response creates anti-inflammatory and pain-relieving effects that help with pain management.However, if you can’t eat grapefruit than you can’t use CBD. Go to drug.com to see if your medications interact with CBD and talk to your doctor and pharmacist.CBD does have an inverted horse shoe shaped response curve with increasing levels; so higher amounts is not necessarily better.  ou also want to make sure you choose a reputable company that does perform third party testing and ensures quality control and offers a certificate of analysis with each batch showing less than .3 percent of THC in the CBD product.One CBD oral product that we stock and recommend is through a company called Nutrametrix product named Cannabiquin. It is “full spectrum hemp oil” with 10 mg of CBD and Black cumin seed extract (Thymoquin). These two combined make a very powerful anti-inflammatory and anti-oxidant.  Research has shown the two combined decreases inflammation by 7.7 times! The “full spectrum hemp oil” does allow for other natural CBDs and their benefits of relaxation and improved sleep to help you as well.If you are struggling with pain management then please reach out. If you want to have a FREE pain discovery visit to go over options like CBD topical and oral, Joint support: Glucosomine & Hylaronic Acid, Pcynogenol, Curcumin (Tumeric) & other products, TENS units or if physical therapy or massage therapy would be the right step schedule a FREE pain discovery visit with us!  Call us at 360-456-1444.  Penrose & Associates Physical Therapy.  1445 Galaxy Dr. NE Suite 301 Lacey, WA  98516.  www.penrosept.com.last_img read more

Sanju Samson called in as replacement for injured Shikhar Dhawan for West Indies T20I…

first_imgAdvertisement 6urzNBA Finals | Brooklyn Vs112bjmWingsuit rodeo📽Sindre E9lcrju4( IG: @_aubreyfisher @imraino ) 10q5rWould you ever consider trying this?😱ajgd6zCan your students do this? 🌚e9vjRoller skating! Powered by Firework Now that Shikhar Dhawan is out due to injuries, Sanju Samson will be replacing him in the next Test match against West Indies. Shikhar Dhawan got injured during his last game against Maharashtra at the Syed Mushtaq Ali Trophy Championship, which resulted in a deep cut on his knee. His injury has given Sanju Samson the opportunity to be on the field. The wicketkeeper, as well as batsman, was confined to the bench during the match between India and Bangladesh.Advertisement Shikhar’s performance during India vs. Bangladesh match was very poor. He scored 41, 31, and 19, which is nothing impressive. But he is to be a part of the team for the ODI series that is to kickstart from December 6.Advertisement On the other hand, Sanju had an impressive performance in the domestic matches, especially at the Vijay Hazare Trophy, where he scored a double century in  50 overs. He was made a part of the India team for the T20I series against Bangladesh due to his impressive run, but unfortunately, he did not have the chance to step on the grounds. He was not chosen for the ODI series, but luck favored him, and now the player is back on the team as a replacement!Advertisement Advertisementlast_img read more

Lunch Break Looks to Expand RB Facilities

first_imgRED BANK – Lunch Break is looking to expand.The soup kitchen and food panty, which has been providing food, clothing and the wherewithal for those in need in Red Bank and the surrounding area for nearly 30 years, is seeking borough approval to expand its facility. The organization is looking to build an addition on adjacent properties because of what its executive director said is an increasing need for its services.“We’ve definitely outgrown the space,” said Gwendolyn Love, “even for what we’re doing now.”Love sat at a table in the 121 Drs. James Parker Blvd. facility during lunchtime on Aug. 30 as volunteers and employees worked and moved briskly, serving lunch to the crowd.As she discussed the need for more space to conduct its various programs, a woman approached the table. Chandelle Morris, who lives on Bank Street, sat down at the table with her tray and its modest lunch, a small piece of cake and fruit juice. Morris said she doesn’t have breakfast or dinner most days, relying on her lunch here as her primary meal. “It’s something I look forward to when I get up in the morning,” she said.She thanked Love for what Lunch Break had to offer and turned and said, “They are saving my life.”Love glanced over with smile and thanked Morris for making her point about the work Lunch Break does and the need for the expansion.“We believe Lunch Break can be an instrument in the community to allow people to make it to the next level,” Love said.In June 2011 Justin and Victoria Gmelich, a Rumson couple, donated to Lunch Break two properties on the boulevard, each with a vacant single-family residential home, according to Love.Lunch Break representatives will appear at the borough Zoning Board of Adjustment on Thursday, Sept. 20, with its application to combine those lots and build an addition to the current site.According to the application on file at the borough’s Planning and Zoning Depart­ment, Lunch Break would demolish the existing homes at 113-115 Drs. James Parker Blvd. and use that 7,320-square-foot tract to expand the current 2,989-square-foot facility and build a 2,091-square-foot addition.The addition’s first floor, Love said, will be used, in part, to house Lunch Break’s clothing distribution program. Currently, it operates the program on Saturdays out of the dining area, where individuals and families can come to select free clothing and small household items they need.If the application is approved, the public will be able to drop off donations and pick up items from 10 a.m. to 5 p.m. Tuesdays through Saturdays.Lunch Break could also use the site for its other clothing program, called Suited for Success, where clients can get clothing appropriate for job interviews.Along with those programs, Lunch Break would continue to operate its “Internet café” on site, where clients have access to computers and use the Internet connections, often to help locate work.The remainder of the site would be used for administrative offices, file and supply storage and to provide space for the various social service agencies that regularly appear to assist Lunch Break clients.“The new space will allow us to function more efficiently,“ Love said.The addition will “create a one-stop shopping” site for clients, who often don’t have cars or money for mass transit to visit social services offices, Love said.“Business has been too good,” she acknowledged. The facility has been seeing a growing need for services.“With the economy the way it is, with people looking for help, with new people looking for that help, Lunch Break will help them move to that next level in their life,” Love said. “It’s not a handout, it’s a hand up.” By John Burtonlast_img read more

Sea Bright Residents Can Visit Property Monday, Tuesday; 56 Buildings Deemed…

first_imgBy Michele J. KuhnWEST LONG BRANCH – Sea Bright residents will be permitted to check on their homes and retrieve essential items  – according to a set scheduled – on Monday and Tuesday, Nov. 5-6, and most likely will not be able to move back until they have obtained a Certificate of Occupancy.Residents are also bracing for a nor’ester than is predicted to hit the area Wednesday, bringing with it high winds, and heavy rains.While the damage in Sea Bright has been extreme, there has been no loss of life, Mayor Dina Long said. “Thank you…  for hanging in there … for keeping the faith,” he said before requesting a moment of silence and reciting the Pledge of Allegiance.Long held a meeting Sunday afternoon outside in the stadium at Shore Regional High School to update the resident of the borough that was hard-hit by Hurricane Sandy. Hundreds of residents sat on metal bleachers in the chilly air and listened to Long as she and other officials spoke over a bullhorn.The mayor told residents that all properties in the borough had been assessed for damage and that 56 were deemed to be uninhabitable and no admittance could be gained. Others had been deemed as substantially damaged; still others had from little visible damage to varying degrees of damage.“Every single house in Sea bright sustained some damage,” Councilman C. Read Murphy told the shivering crowd.Each borough property has been inspected and its assessment is listed on the borough’s website at www.seabrightnj.org.“We have moved heaven and earth to get you in to your property,” Long said of the schedule officials mapped out for residents to return briefly to their homes.Those living in the northern end of the borough up to the Rumson Bridge may visit their property from 9 a.m. until 3:30 p.m. Monday, Nov. 5. Those with property south of the bridge may visit from 9 a.m. to 3:30 p.m. Tuesday, Nov. 6.Residents may bring bags to get essential items to the foot of the Rumson Bridge during those hours. There they will be put on shuttle buses and dropped at their property. They will later be picked up and shuttled back to Rumson. “Please do not bring children. Please do not bring pets,” she said. Long also asked that resident not walk around the borough because conditions are still considered dangerous.While visiting their homes, residents can board their windows with plywood and supplies donated by Builder’s General. Borough employees will be able to help residents with the window boarding.While Long said she believed residents with would not be able to go back to their homes with full access for themselves and their cars until Monday, Nov. 12, Councilman James LoBiondo said he believed it could be this Friday, Nov. 9. Long later said she hoped LoBiondo’s assessment was the correct one. She called the situation in Sea Bright “fluid” with changes occurring on a regular basis.LoBiondo reported to the cheers of the residents that all gas leaks had been contained but service would be shut off to half of the borough for up to a month because of the damage to the system.Sewer pumps that were damaged in town were being replaced this week.Water service has not been interrupted and the system would not be shut down because officials wanted to keep the sprinkler systems in buildings with them operational. However, resident who had burst pipes were told they could shut off water to their homes, if it could be safely done.LoBiondo said the fire department has been going door-to-door to look for noticeable water pipe breaks.Crews from Jersey Central Power & Light (JCP&L) were working Sunday in town, along with power company crews from as far away as Ohio, to restore power. They were initially replacing or straightening utility poles and checking their status. Once that was completed, they would begin repairing or restringing power lines.Six feet of sand was blown onto Sea Bright streets and could be fouling various service lines. Crews were working to check them and were looking to see if storm sewer lines needed to have sand blown out of them to help lessen the impact of any flooding from the anticipated storm this week.Councilman Murphy reported that the seawall had been breached in two placed, near Tradewinds and the old Anchorage beach clubs.Murphy praised the mayor and council and said they all had “boots on the ground since day 1” to assist residents and get the borough back to as near normal as possible. Long also praised council members, borough employees, the Federal Emergency Management Agency (FEMA) and Monmouth County for its response to the disaster.A representative of FEMA told the crowd that he worked in Washington. D.C. and had worked on other East Coast hurricane recoveries. “I toured your area a couple of days ago,” he said, “and, to be honest with you, it blew me away.” He urged residents to call FEMA (1-800-621-3362) and get a case number so the agency can assist them.Representatives from FEMA will be available on Tuesday at the Fair Haven Fire Department on River Road — where Sea Bright residents are to cast ballots on Election Day — to help answer questions and assist residents. Phones will be avaiable for those who need to contact loved ones or their insurance companies.Long said Bingham Hall, 40 Bingham Ave, in Rumson was a place where residents could go for warm clothing, a hot meal, hot showers and take care of other needs. Food, water and cleaning supplies will also be available at the VNA office at 141 Bodman Place in Red Bank. The mayor urged residents to keep checking the borough’s website for updates and not to believe rumors that have been swirling about.Rescue workers got a bit of a boost Sunday when world class chefs David Burke of David Burke Fromagerie in Rumson, Chris Wood of Woody’s Ocean Grille in Sea Bright, Pat Trama of Ama Ristorante at Driftwood  and others brought food and equipment to the Sea Bright Firehouse and cooked them a meal.last_img read more

Ridge Road Run Opens the Door to Talking About Suicide

first_img“Irefuse to have what happened to Jack be for nothing,” she said. LITTLESILVER – Dawn Wilcox, an avid runner who has organized her fair share ofraces, said she realized just how different the inaugural Ridge Road Run forSuicide Prevention was going to be last year while helping out at the racepacket pickup the day before the event. Eulner,19, who just wrapped up his freshman year at the University of South Carolina, willagain serve as co-director for the race. He agreed it wasn’t until participantsbegan to arrive to pick up race packets at Road Runner Sports in Shrewsbury theday before the race that he realized the impact the race would have. While heassumed most runners would be local, Eulner said he was surprised by big groupsthat arrived from North Jersey and one man who showed him photos of hisgrandson who had died by suicide and who just looked like a “popular, normalkid who played football,” said Eulner. Thisyear’s race will be held at RBR in Little Silver – a few miles down Ridge Roadfrom last year’s setting in Rumson – Sunday, May 19 and will feature a numberof events, including a 5K, a 1-mile fun run and kiddie dash. Proceeds for thisyear’s race will benefit local organizations, designated by each high school,which Wilcox said helps benefit members of the community. Proceeds from the race will benefit mental health programs at the three organizing high schools and the Mental Health Association of Monmouth County. Forthose wishing to watch the race and cheer on the runners, the course starts infront of RBR and heads down Harding Road to Rumson Road, loops through HanceAvenue and Vista Drive before heading back to the high school on Rumson Roadtoward Harding Road. Organizersare hoping for better weather than last year’s race day, which was cold andrainy with a driving wind. But that didn’t stop all involved from feeling thewarmth of what they were doing. Helooped in students from nearby high schools – and tapped into Wilcox’sexpertise organizing races – to establish the Ridge Road Run, which was held inApril 2018 at RFH. “TheRidge Road Run was more than just a platform for suicide awareness andprevention,” said Lori Jarck, mom to Pierce, a junior at RFH at the time of hisdeath and member of the school’s lacrosse team. “It was a place where we couldremember and honor the lives of our loved ones who died by suicide.” “Wehad family members coming in and showing pictures of loved ones they had lostand telling us why this was so important to them,” said Wilcox, who organizedthe Little Silver 5K for 10 years and continues in her role as one of threedirectors of the Ridge Road Run. “It was so emotional and the energy was justso different compared to other races.” Participantscan form a team or join one of the over 30 teams registered for this year’srace, like #loveyoumorejackmoore, a group running in honor of Jack Moore ofFair Haven, a college sophomore who died by suicide in 2016, or Breaking theBarriers, in memory of Matawan teen Jordan Phillips who died by suicide inApril 2017. Studentsfrom Red Bank Regional (RBR), Rumson Fair Haven (RFH) and Red Bank Catholic(RBC) high schools came together last year to organize the Ridge Road Run aftereach school community was touched by suicide. What they thought would be a wayfor students to put aside rivalries and unite in showing support for thosestruggling with mental health issues and beginning a discussion about suicide,instead grew into a sizable race that attracted almost 1,500 participants andraised over $118,000 for the American Foundation for Suicide Prevention andMental Health Association of Monmouth County.  This article originally appeared in the May 9-15 print edition of the The Two River Times. RBR junior Claudia Kelly, 17, Little Silver – who serves as race co-director again this year – said a number of people came up to her last year to say, “You don’t know how much this means to me.” Kelly, like most of the race’s organizers, had been touched by someone who struggled with depression and suicidal ideation and she wanted to do something that would give her peers an opportunity to start talking about it. Shrewsburyresident Michael Eulner was a senior at RBR last year. He was galvanized to dosomething to prevent another student suicide after seeing on social media howRFH students were impacted by the death of their classmate, Pierce Jarck, inOctober 2017. Mooresaid her mission since Jack’s death is to encourage open conversations aboutsuicide and the Ridge Road Run provides a platform to do that in a “verynon-threatening way.” But she thinks kids are more open to those discussions,which is important with all the stress and anxiety teens face and the addedpressures of social media. “We are a little snapshot of what’s going on in theworld today.” “I can’t change the past, but we can try to change the future,” said Phillips, whose son was a freshman at Matawan High School at the time of his death and a member of the school’s marching band. What’smost special about the race, according to Christine Moore – whose son, Jack,died by suicide in 2016 – was that students from three local high schoolsorganized it. “The kids embraced this on their own,” she said. “They didn’t doit because a grown-up told them it would be a good idea.” It’sthe stigma of suicide, Jarck said, that needs to be removed and people need tolearn how to talk about it, even though it can be difficult and uncomfortable. If you or someone you know has thoughts of suicide, there are people who want to help. Reach out to the National Suicide Prevention Hotline at 1-800-273-8255 or Text HOME to 741741 to contact a trained crisis counselor. A confidential and anonymous helpline for New Jersey’s youth and young adults called 2nd Floor can be reached at 1-888-222-2228. LuannePhillips, whose son Jordan died by suicide in April 2017, will be at the raceagain this year and said she loved that the kids were the ones who organizedthe event and wanted to start the conversation. “It was reallyone of the most empowering days,” said Moore, Fair Haven, whose son Jack was 19and preparing to start his sophomore year at the University of Richmond when helost his battle with depression and anxiety. Reflecting on race day, she said, “Itwasn’t a sad day. I can’t stress that enough.” Get the 4-1-1 on the Ridge Road Run By Amy Byrnes The 5K race will kick off at 8:30 a.m., followed by a 1-mile fun run at 9:30 a.m. and a kiddie dash at 10 a.m. To sign up for a race, volunteer or make a donation, head to the Ridge Road Run website at ridgeroadrun.org. Describedby participants in last year’s race as “empowering” and “special,” this year’sRidge Road Run for Suicide Prevention is set for Sunday, May 19 at Red BankRegional High School in Little Silver and offers lots of opportunities toparticipate. Hesaid he thought, “This just can’t happen again,” and began talking to RBRadministrators and staff to see what he could organize to help shine a light onsuicide and mental health. As class president, he said he felt like he was in aposition to be able to create awareness throughout the Two River area. “Myson, Pierce, led a full, vibrant, loving and caring life and I hope that hewill be remembered how he lived and not how he died,” said Jarck. “The Ridge Road Run gave us the chance to outwardly and openly honor and remember our beloved Pierce.”last_img read more

Anderson tricks Riders as Rebels open Confernce final with a bang

first_imgBy The Nelson Daily SportsIt’s didn’t take the Castlegar Rebels long to shake of any rust built up from a four-day layoff.Taylor Anderson scored three times and sniper Ryan Aynsley added three points as the Rebels crushed the Kootenay International Junior Hockey League’s Eddie Mountain champs from Fernie 8-4 in game one of the Kootenay Conference Final Monday at the Memorial Arena.Game two of the best-of-seven series is Tuesday in Fernie.The difference in this game was Castlegar’s ability to make former mate and KIJHL great Andrew Walton look average in the Riders’ net.After a third-period power play goal Thomas Abenante brought Fernie back all the way from a 4-1 deficit, the Rebels picked up the offence to score four unanswered goals in the third period to complete the rout.Anderson, with his third of the game on the power play, got the rout going two minutes after Abenante’s tally.Diego Bartlett, Anthony Delong and Stuart Walton also scored in the third as Walton was chase from the net in favour of backup Fraser Abdallah.Aynsley and Spencer Brodt also scored for Castlegar.Marty Hicks, giving Fernie a short-lived 1-0 lead, Cale Wright and Jeff Zmurchyk replied for the Ghostriders.Castlegar out shot Fernie 36-31.Tempers flared in the final minutes of the game started when Abenante was whistled for a checking from behind penalty.Two players with ties to Nelson were in the lineup for the Riders.Former Leaf Connor McLaughlin, traded to Fernie at the January deadline, recorded an assist during game one.The other player is Matt Carr, an affiliate player with the Kootenay Ice of the B.C. Major Midget Hockey League. Carr played nine games this season for Fernie.Dogs even series
In Osoyoos, Corey Allen scored at 8:33 of overtime to lift the Coyotes to a 3-2 victory over the Revelstoke Grizzlies in game two of the Okanagan Conference Final.The win allowed the Dogs to even the best-of-seven series at 1-1 after the Grizz scored a convincing 8-2 win Sunday.Brad Friedrich had tied the game for the defending KIJHL champs with just over two minutes remaining in the third period on the power play.Game three is Wednesday in Revelstoke.sports@thenelsondaily.comlast_img read more

Mallards Team of the Week — East Shore United Soccer Club

first_imgEast Shore United needed a shootout to capture the recent Slocan Men’s Soccer Tournament Crown at the Slocan playing field.The Crawford Bay based squad played a tough squad from Creston to a 1-1 draw in the Championship contest before pulling out the win in the tie-breaker.East Shore finished the tournament undefeated, posting wins over Rossland and host Slocan. East Shore also tied Creston during round robin action. Mallard’s Source for sports is excited to present East Shore with Team of the Week honours.The winning team includes, Dave, Aaron, Vince, Isaak, Noah, Robby, Jason, Jake, Jesse, Wayne, Tim, Simon, Donny, Francis, Gabe, Donovan, July, Aaron, Scully, Lewis, Johnny E., Johnny C., Steve, Dan, Ruben, Allissa, Billy, and Danno.last_img

Red-hot Leafs continue to roll, edge Rockets 4-3

first_imgBet you can’t guess which is the hottest team right now in the Kootenay International Junior Hockey League?Defending KIJHL Champion 100 Mile House Wranglers?Wrong.Current KIJHL leaders, Osoyoos Coyotes or league powers Creston Valley Thunder Cats, Kimberley Dynamiters or Beaver Valley Nitehawks?Wrong again.The Nelson Leafs won for the fifth straight time Saturday night at the NDCC Arena, edging the Golden Rockets 4-3 to remain unbeaten in December.Nelson fired 40 shots at the Rockets net, scoring just enough goals to get past the Eddie Mountain Division squad.Leaf game star Dale Howell, Mason Mullaney and Logan Wullum gave Nelson a 3-1 advantage early in the second period. Darlon Nordick narrowed the gap to 3-2 before the period ended.In the third Alex Meeker scored the winner, unassisted, as Nelson continued to win the close games after losing five games in November by two goals or less.Austin Pultz and Levi Lambert also scored for Golden.Devin Allen stopped 19 of 22 shots to register the win in goal for the Leafs.Nelson defeated Golden 4-0 in the only other meeting between the to teams this season.The Leafs, improving to 14-14-0-0-2 for 30 points, failed to gain any ground in the Murdoch standings as division-leading Beaver Valley Nitehawks, second-place Castlegar Rebels and third-place Grand Forks Border Bruins all won games Saturday.Beaver Valley stopped Creston 5-1, the Rebels scored four times in the third to outlast Fernie Ghostriders 7-5 and Grand Forks edged Spokane Braves 3-1.Nelson takes to the road Friday to face the Braves in Spokane before travelling over the Kootenay Pass to meet the Kimberley Dynamiters Saturday.The weekend games are the last before KIJHL teams break for the Christmas season.Nelson returns from the holiday break to face Grand Forks December 30 in the Boundary City.Next home game is the traditional New Year’s Eve clash between the Leafs and Beaver Valley.Puck drop is 2 p.m.last_img read more